Paleo Chocolate Swirl Pumpkin Coffee Cake ~ gluten free, dairy free, soy free,

  Pumpkin mania continues! and this time I added Chocolate!   Cacao and maple syrup to be exact! and they made such beautiful chocolate swirls together in this yummy pumpkin coffee cake. The luscious coffee cake is soft and moist and packed with … Continue reading

Paleo Pumpkin Walnut Cranberry Muffins ~ dairy free, gluten free

  It’s finally pumpkin season, and there are so many reasons to celebrate. Not only can you make lots of delicious things with pumpkin, such as pumpkin latte’s, pumpkin tarts,  pumpkin cookies, and pumpkin bread to name a few. but … Continue reading

Paleo Chocolate Cherry Ice cream ~ Paleo, primal, nut free, gluten free

It’s Cherry season! and because of my awesome cousin I now have about 8 lbs or more of bing cherries!  Now I don’t want all those juicy tart cherries to go to waste so I’ve been busy making lots of … Continue reading

Paleo Cinnamon Pecan Bread ~ Gluten free, grain free, dairy free,

When starting the paleo diet or going gluten free it can be hard to go without bread. I know many people on similar diets as mine that really miss bread and need a healthy alternative for the bread that they … Continue reading

Caribbean Grilled Tuna Steaks with Mango Avocado Salsa ~ Paleo, Gluten free, grain free, dairy free

So a couple of months ago my awesome cousin came up with this really great idea for a cooking group on Facebook where you pick a different country every month and cook a dish from that country. Sounds pretty awesome … Continue reading

Cacao Tea ~ The Caribbean Drink you Should be Drinking!

Cocoa/Cacao Tea is a rich, warm and slightly bitter chocolate morning drink that is nothing like the sugar-filled cup of hot cocoa with the tiny and completely artificial marshmallows that you had when you where a child.  It’s made traditionally on … Continue reading

Blood Orange Popsicle’s ~ Dairy Free! and Made with Honey

It’s Citrus Season! the season where you step it to your local health food store and see mountains of lemons, limes, and oranges in more varieties than you can count, more notably though, It’s Blood Orange Season!!!! YES! Blood oranges … Continue reading